“Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells. When it comes to our joints and tendons, in simplest terms, it’s the “glue” that helps hold the body together.” ~ Dr. Josh Axe
I try to add collagen to my diet every day. It support so many of our body’s functions and even gives a little external anti-aging support.
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