Have you been hearing about the amazing benefits of Collagen? Our family has been incorporating into our diets and we find it to be a really wonderful addition.
Dr. Josh Axe wrote a great article entitled, “What is Collagen and 7 Ways it Can Boost Your Health.”
All 7 are great benefits but my favorite is #3, “Helps Heal a Leaky Gut.” ?
There are many brands of Collagen and so many of them are really great.
We are currently using Dr. Axe’s Multi Collagen because it includes 5 different types of Collagen. I will include a link in the comments below.
Do you include Collagen in your diet? If so, how do you include it? Smoothies? Coffee? Homemade Gummies? Do you have a favorite recipe you can share with us?