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Are you getting enough Magnesium?

Are you getting enough Magnesium? Unless you are making a conscious effort to consume magnesium-rich foods or are supplementing with magnesium, you are probably not getting enough magnesium. Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body on a daily basis. This is a great article from Judy Lynn from @multiplesclerosisnewstoday. I highly recommend reading the entire article (it is short). She shares some why it is especially important for those of us living with MS to consider our magnesium levels!

 

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