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7 Fats for Healthy Guts

Remember the Fat-Free craze in the 90s? Sadly, I was an active participant in eating only Fat-Free Foods. 
Today, we know fat is a required staple in our diet. Jordan and Steve from SCD Lifestyle always share great advice for a healthy gut!
Check out their article on Fats to include and Fats to avoid.  For our family, our go-to oil is Avocado oil.  What fats do you like to use in your cooking?