What's the Process?
Initial intake - Before we meet, you will complete a set of intake forms that will review your health history, your current symptoms and current health concerns. I will do an in-depth review of your forms and begin to identify hidden patterns and internal stressors that will drive our initial meeting.
Foundation session - We will meet in person in Denver, CO or remotely via phone or Skype to talk through your health concerns and your wellness goals. I will share my observations from your health history and other intake forms. The foundation session can be scheduled as two 90-minute meetings or one 3-hour meeting.
Detailed follow-up report - After our meeting, I will create a very detailed profile report based on your unique bio-individuality. You will also receive a list of personalized action steps and a sample daily schedule you can follow to start meeting your goals right away.
Clients are amazed by the preparation time and detail put into the review of the intake forms, the Foundation meeting consultation and the follow-up report.
Initial intake + Foundation session + Follow-up report
Coaching Sessions - Following the Foundation Package, regularly scheduled wellness coaching sessions are the core service I provide. These in-depth consultations are each 60 minutes long and review all the different components of your health. Each session results in clear action steps that will help you achieve immediate and lasting health outcomes.
Scheduling - Based on individual needs and goals, we establish an ongoing schedule for coaching sessions together. Most clients meet for bi-weekly or monthly appointments.
Following the Foundation Package, all coaching session packages must be purchased in advance.
Functional Labs & Conventional Labs
Along the way in our coaching sessions, we can run functional medicine labs to gather additional information based on your needs. In addition, I can help you review your conventional labs. Throughout our journey together, I am always happy to work with your doctor, communicating our work and partnering with him/her to improve your health.
Commonly ordered labs include:
Gut Pathogen Testing
Gut Permeability Testing
Digestion and Detoxification Assessment
Food Sensitivity Testing
Full Thyroid Panel
Pricing for lab work varies based on tests ordered.
If you are not ready for 1:1 coaching, I do offer lab consultations "a la carte."
My clients leave each meeting feeling energized and excited about changes they can make to see drastic improvements in their health. After each discussion, I follow up with a very comprehensive report of our meeting along with clear action steps.
Some clients work with me toward a specific goal, and others choose to work with me to optimize their general wellness.
Why work with me?
Functional medicine health coaching promotes lasting health by finding the root causes of your symptoms.
Common issues I help clients with include:
Chronic stress or anxiety
Working with me, you will develop a deeper understanding of your individual body’s unique needs.
We will dig deep, looking for hidden sources of internal chaos. With our findings, we will create an actionable nutrition and lifestyle plan to make dramatic improvements in your health. You will be surprised how much you learn about your body during our time together!
Click here to receive my Beginner's Guide to Functional Nutrition and Lifestyle
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The information on this website is for general educational and informational purposes only and is not intended to diagnose, prevent, cure or treat any medical condition. I am not a medical doctor and information presented is not medical advice or intended to replace a one-on-one relationship with a doctor or health care professional. You must consult with your health care provider about medical questions, do your own research and make your own health care decisions based upon your own research and judgment in partnership with a qualified health care professional. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.