1:1 Coaching Services
Why 1:1 Coaching?
Every day, I become more and more convinced there is no single right answer or magic bullet when it comes to wellness. Everything about you is unique: Your history. Your diet. Your lifestyle. Your symptoms. This program is tailored for you, and is not a “one-size-fits-all” method.
My approach is rooted in a shared commitment between each client and myself. Together, we create a supportive environment where the client is able to articulate and achieve their wellness goals. I work hard to educate, encourage, and empower my clients to make informed choices, and walk alongside them every step of the way.
While most practitioners treat their patients’ symptoms, I dig deeper to find the root cause of each symptom. I carefully prepare each client and his or her body to accept and maintain positive diet and lifestyle changes that treat root causes, not just the symptoms.
What Does 1:1 Coaching Look Like?
During coaching sessions, I take a slow, methodical approach to building each client’s health foundation and setting reasonable goals.
We will begin your Foundation Package by creating your Functional Medicine Timeline. This process will bring your health story to life. A beautiful chronological map of your life will highlight key antecedents, triggers, and mediators that are contributing to current and future health concerns.
After we have completed your health history and built a timeline, we will look at your Functional Medicine Matrix. One of the key principles of functional medicine is that no symptom or disease occurs in isolation. The matrix offers a vivid visual illustration of this. We will take time to review your unique matrix and identify your imbalances.
Once we have thoroughly reviewed your timeline and matrix, we will begin working towards foundational diet and lifestyle goals. Each person has distinctive imbalances, deficiencies, life stressors, environments, points of view, and even different time management habits. Because of this, every client benefits from having unique wellness goals. When needed, we will order cutting-edge functional labs to help identify unique hidden stressors.
Over time, we will work together to make sustainable changes that will result in lasting health outcomes.
When you work with me, you will develop long-term wellness habits through a slow, systematic series of positive diet and lifestyle changes. At each meeting, we will assess how things are going, determine new action steps, and track the outcomes. I find that clients who are committed to making the critical changes needed in both diet and lifestyle experience the most success.
Remember: it took you a lifetime to get to where you are now in your health. It will take time to reset your journey and work towards optimal wellness.
Ultimately, I will strive to ensure that you are educated and empowered to make the best choices for your future health. In fact, my goal is to make myself less and less needed as you grow in confidence and knowledge about what is right for your own body. The true hero in the process will be you!
Okay, What's Next?
Is 1:1 coaching right for you? Perhaps you are interested in exploring this natural approach to health and wellness, but have some questions. I offer a free 30-min phone consultation that may be scheduled via email or through this contact form.
Does the Foundation package seem like more than you are looking for right now? I also offer some of my services "a la carte." Contact me for more information.
Click here to receive my Beginner's Guide to Functional Nutrition and Lifestyle
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The information on this website is for general educational and informational purposes only and is not intended to diagnose, prevent, cure or treat any medical condition. I am not a medical doctor and information presented is not medical advice or intended to replace a one-on-one relationship with a doctor or health care professional. You must consult with your health care provider about medical questions, do your own research and make your own health care decisions based upon your own research and judgment in partnership with a qualified health care professional. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.