Feel better today.

You’ve taken the first step.

If you’re like most of my clients, you work hard to care for others. Let me help you care for yourself. When we work together, I offer you a whole-body approach catered to YOUR concerns and centered around YOUR goals.

Just like no two bodies are alike, there is no one size fits all solution. Everything about you is unique - YOUR history, YOUR diet, YOUR lifestyle, and YOUR symptoms.

You deserve individual wellness goals.

My wellness approaches empower you to make life-long changes (forget the quick fixes that do not work!).

My individually catered approach will improve YOUR overall health from head to toe so you feel

• lighter as you wake up each morning

• stronger as you move through your daily to-dos

• clearer as you communicate with friends, co-workers and family

• less anxious as you think about you, your family, your future

• and most importantly, you will understand YOU and YOUR health needs because a lot of people are relying on YOU being healthy and able for a long time!

Lifespan is how long you live. Healthspan is how long you are healthy. Together, we will improve your overall health span!

Wellness Within Reach.

I take a systematic approach, uncovering sources of YOUR internal stressors, digging deep for YOUR root causes, and setting reasonable goals for YOU, always building toward YOUR optimal wellness.

At the core of my approach, I look for your H.I.D.D.E.N. stressors triggering your inflammation and implement my D.R.E.S.S. protocol. With intricate systems of the body working in tandem, taking a 360-degree approach to your wellness is paramount in helping you make and manage small changes throughout the process. This are no quick-fix solutions. This is about learning how and why to make health improvements in all areas of your being.

Hormone imbalances | Immune imbalances | Digestion dysfunction | Detoxification dysfunction | Energy Production | Nervous System

Diet & Nutrition | Rest & Sleep | Exercise & Movement | Stress Reduction | Supplemental Support

How I Work.

We begin with YOUR STORY.

It would be hard to make health improvements without understanding YOUR story. Two people can have the same diagnosis but they each have their own story that brought them to their health today. We are going to dive deep into YOUR history, examine YOUR root causes and understand YOUR current daily life commitments so that we make a plan for changes that work for YOU.

• You are unique

• Your entire story matters

• And, yep, it is all connected

After our initial meetings learning about YOU, we will set goals together and you will be presented with an outline of YOUR plan moving forward so you have a complete understanding of how and why YOU are taking each step forward.

You have the opportunity to order functional labs to support our understanding of YOUR BODY functions. Some of these labs include:

• MicroNutrient Levels (I’m eating well but am I absorbing each vitamin, each mineral, every electrolytes and what about the amino acids and fatty acids?)

• Food Inflammation Test (Is a certain food(s) triggering my additional inflammation?)

• Gut Microbiome (Oh, how I would love to banish the bloat, conquer the constipation and/or diminish the diarrhea)

• Blood Sugar Monitoring (Could this be the answer to my daily fatigue? Probably. Definitely worth monitoring to find out! p.s. it is probably not about sugar consumption)

• Neurotransmitters (Hello brain, please settle into a rhythm so I can function better!)

• Hormones (Stop blaming your hormones - they are just the messengers. Let’s get you back into balance.)

• and so much more…

Our work includes unlimited access to the curated content covering the aspects of your D.R.E.S.S. protocol. Your custom created Wellness Manual coupled with the online library allows you to go deeper within an area of concern or interest and implement changes. The 24/7 access means you can progress through your wellness goals from anywhere, at any time.

Ready to get started? Reach out to Ali. Because of my detailed attention to my clients, I am limited to the number of clients I can add to the Membership. I highly recommend joining the Aging Well with Autoimmunity Annual Membership but if that feels like more than you are looking for now, please visit our Wellness Programs to choose the area(s) of support that interests you. I got you! Let’s be healthy together and rock into our future of wellness.