The Science of Healthy Habits: Why Motivation Falls Short
Why Motivation Isn’t Enough for Healthy Habits
We’ve all been there—feeling that spark of motivation to finally make a change. Maybe it’s the start of a new year, or a picture of your ideal self pops into your mind. You’re inspired, ready to commit, and it feels like this time will be different.
But then life happens… Here’s the thing: it’s not about you or your ability to follow through. It’s about relying on something—motivation—that was never designed to last.
Setting Intentions for The New Year
As we approach the new year, it’s the perfect time to reflect, reset, and realign with our health and wellness goals. But instead of simply listing resolutions that often feel more like obligations, I encourage you to take a different approach this year—set meaningful intentions that truly reflect who you are and where you want to go.
Why intentions instead of resolutions? …
Chronic Stress & Autoimmunity: The Connection You Need to Know
Chronic Stress & Autoimmunity: The Connection You Need to Know 🔗. The missing piece of your health puzzle? 🧩
Connection with others!
In a world that often praises independence and hustle, it’s easy to forget just how important human connection is for our health. ….
Strong social connections aren’t just good for your mental well-being—they directly impact your physical health too. ….
📣 PSA: your body is ALWAYS speaking to you!
📣 PSA: your body is ALWAYS speaking to you!
Whether it’s a subtle whisper or a loud shout, your body is always sending signals—we just need to learn how to listen. Unfortunately, it’s all too easy to get caught up in our busy lives and ignore the signs….
Sneaky Things That Lower Your Immunity (And How to Avoid Them!)
We all know that staying healthy means eating well and getting enough sleep, but there are some sneaky habits and environmental factors that can quietly lower your immunity without you even realizing it. The truth is, these often overlooked factors can wreak havoc on your health. …
20 Simple Tips to Stay Healthy This Flu Season
Flu season is here, but with a few simple habits, you can boost your immune system and protect yourself. As a functional wellness practitioner, I focus on supporting the body’s natural defenses through nutrition, lifestyle, and holistic health practices.
Here are 20 of my favorite tips to keep you feeling your best during flu season:
The Power of Vitamin C: More Than Just a Cold Remedy
When you think of Vitamin C, chances are you picture a glass of orange juice or a remedy for the sniffles. It’s the go-to vitamin when cold and flu season rolls around, right? But what if I told you that this powerhouse vitamin offers so much more?
For decades, Vitamin C has been hailed as a champion for immune health, known for its ability to reduce the severity of colds and support recovery. Yet, its benefits stretch far beyond that. From glowing skin to protecting your heart and even balancing hormones, Vitamin C is quietly working behind the scenes in almost every system of your body.