Setting Intentions for The New Year
As we approach the new year, it’s the perfect time to reflect, reset, and realign with our health and wellness goals. But instead of simply listing resolutions that often feel more like obligations, I encourage you to take a different approach this year—set meaningful intentions that truly reflect who you are and where you want to go.
Why intentions instead of resolutions? …
Sneaky Things That Lower Your Immunity (And How to Avoid Them!)
We all know that staying healthy means eating well and getting enough sleep, but there are some sneaky habits and environmental factors that can quietly lower your immunity without you even realizing it. The truth is, these often overlooked factors can wreak havoc on your health. …
20 Simple Tips to Stay Healthy This Flu Season
Flu season is here, but with a few simple habits, you can boost your immune system and protect yourself. As a functional wellness practitioner, I focus on supporting the body’s natural defenses through nutrition, lifestyle, and holistic health practices.
Here are 20 of my favorite tips to keep you feeling your best during flu season:
The Power of Vitamin C: More Than Just a Cold Remedy
When you think of Vitamin C, chances are you picture a glass of orange juice or a remedy for the sniffles. It’s the go-to vitamin when cold and flu season rolls around, right? But what if I told you that this powerhouse vitamin offers so much more?
For decades, Vitamin C has been hailed as a champion for immune health, known for its ability to reduce the severity of colds and support recovery. Yet, its benefits stretch far beyond that. From glowing skin to protecting your heart and even balancing hormones, Vitamin C is quietly working behind the scenes in almost every system of your body.