Feel better today.

You’ve taken the first step.

If you’re like most of my clients, you work hard to care for others. Let me help you care for yourself. When we work together, I offer you a whole-body approach catered to YOUR concerns and centered around YOUR goals.

Just like no two bodies are alike, there is no one size fits all solution. Everything about you is unique - YOUR history, YOUR diet, YOUR lifestyle, and YOUR symptoms. You deserve individual wellness goals.

My Cultivating Wellness programs will empower you to make life-long changes (forget the quick fixes that do not work!).

My individually catered approach will improve YOUR overall health from head to toe so you feel

• lighter as you wake up each morning

• stronger as you move through your daily to-dos

• clearer as you communicate with friends, co-workers and family

• less anxious as you think about you, your family, your future

• and most importantly, you will understand YOU and YOUR health needs because a lot of people are relying on YOU being healthy and able for a long time!

Wellness Within Reach.

I take a systematic approach, uncovering sources of YOUR internal stressors, digging deep for YOUR root causes, and setting reasonable goals for YOU, always building toward YOUR optimal wellness.

At the core of my Cultivating Wellness Programs, I implement my D.R.E.S.S. protocol. With intricate systems of the body working in tandem, taking a 360-degree approach to your wellness is paramount in helping you make and manage small changes throughout the process. This are no quick-fix solutions. This is about learning how and why to make health improvements in all areas of your being.

Diet | Rest and Sleep | Exercise and Movement | Stress | Supplements

How I Work.

We begin with YOUR STORY.

It would be hard to make health improvements without understanding YOUR story. Two people can have the same diagnosis but they each have their own story that brought them to their health today. We are going to dive deep into YOUR history, examine YOUR root causes and understand YOUR current daily life commitments so that we make a plan for changes that work for YOU.

• You are unique

• Your entire story matters

• And, yep, it is all connected

After our initial meetings learning about YOU, we will set goals together and you will be presented with an outline of YOUR plan moving forward so you have a complete understanding of how and why YOU are taking each step forward.

Along the way, you have the opportunity to order functional labs to support our understanding of YOUR BODY functions. Some of these labs can include:

• MicroNutrient Levels (I’m eating well but am I absorbing each vitamin, each mineral, every electrolytes and what about the amino acids and fatty acids?)

• Food Inflammation Test (Is a certain food(s) triggering my additional inflammation?)

• Gut Microbiome (Oh, how I would love to banish the bloat, conquer the constipation and/or diminish the diarrhea)

• Neurotransmitters (Hello brain, please settle into a rhythm so I can function better!)

• Hormones (Stop blaming your hormones - they are just the messengers. Let’s get you back into balance.)

• and so much more…

Your program includes lifetime access to the curated content covering the aspects of your D.R.E.S.S. protocol. Your custom Action Plan coupled with the online library allows you to go deeper within an area of concern or interest and implement changes. The 24/7 access means you can progress through your wellness goals from anywhere, at any time.

The best part? You can access my program and start now. There is no waiting for a class to launch or a workshop to open up. The Cultivating Wellness Program is here for you when you are ready to begin. You can begin your learning today but space is limited to eight NEW INTAKE enrollments a month.