Stay Strong This Flu Season: 20 Easy Ways to Support Your Immune System 🤧

Flu season is here, but with the right daily habits, you can give your immune system the boost it needs to stay resilient. As a functional wellness practitioner, I believe in supporting the body’s natural defenses through nutrition, lifestyle, and holistic wellness practices.

Here are 20 simple, effective ways to keep your immune system strong and protect yourself this season: