When you think of Vitamin C, chances are you picture a glass of orange juice or a remedy for the sniffles. It’s the go-to vitamin when cold and flu season rolls around, right? But what if I told you that this powerhouse vitamin offers so much more?

For decades, Vitamin C has been hailed as a champion for immune health, known for its ability to reduce the severity of colds and support recovery. Yet, its benefits stretch far beyond that. From glowing skin to protecting your heart and even balancing hormones, Vitamin C is quietly working behind the scenes in almost every system of your body.